Steamed Beef with Red Rice and Vegetables calories & nutrition
Steamed Beef with Red Rice and Vegetables contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 51g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Beef with Red Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 189 | 1 | 41 | 4 |
| Steamed Beef Strips | 100 g | 250 | 14 | 0 | 31 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Steamed Okra | 40 g | 13 | 0.1 | 3 | 0.8 |
| Steamed Celery | 20 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Steamed Beef Strips · Steamed Broccoli · Steamed Carrots · Steamed Okra · Steamed Celery
How does Steamed Beef with Red Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +774 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -118 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -54 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -75 kcal, less protein |
Frequently Asked Questions
Is Steamed Beef with Red Rice and Vegetables healthy?
Yes. With 38g of protein and only 51g of carbs, Steamed Beef with Red Rice and Vegetables is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Beef with Red Rice and Vegetables good for weight loss?
Yes. At 484 calories with 38g protein, Steamed Beef with Red Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Beef with Red Rice and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Beef with Red Rice and Vegetables?
- Macro split: fat 29%, carbs 42%, protein 29%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Steamed Beef Strips, Red Rice, Steamed Broccoli
How long does it take to burn off Steamed Beef with Red Rice and Vegetables?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Beef with Red Rice and Vegetables?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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