Steamed Blue Crab with Glass Noodles and Rice calories & nutrition
Steamed Blue Crab with Glass Noodles and Rice contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Blue Crab with Glass Noodles and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blue Swimming Crab | 150 g | 130 | 1.5 | 0 | 29 |
| Steamed Jasmine Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Stir-fried Glass Noodles | 80 g | 160 | 6 | 26 | 0.5 |
| Thai Seafood Dipping Sauce | 20 ml | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blue Swimming Crab · Steamed Jasmine Rice · Stir-fried Glass Noodles · Thai Seafood Dipping Sauce
How does Steamed Blue Crab with Glass Noodles and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +813 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -79 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -15 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -36 kcal, more protein |
Frequently Asked Questions
Is Steamed Blue Crab with Glass Noodles and Rice healthy?
Yes. With 33g of protein and only 58g of carbs, Steamed Blue Crab with Glass Noodles and Rice is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Blue Crab with Glass Noodles and Rice good for weight loss?
Yes. At 445 calories with 33g protein, Steamed Blue Crab with Glass Noodles and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Blue Crab with Glass Noodles and Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Blue Crab with Glass Noodles and Rice?
- Macro split: fat 17%, carbs 53%, protein 30%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Stir-fried Glass Noodles, Blue Swimming Crab, Steamed Jasmine Rice
How long does it take to burn off Steamed Blue Crab with Glass Noodles and Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Blue Crab with Glass Noodles and Rice?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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