Steamed Bok Choy with Garlic calories & nutrition
Steamed Bok Choy with Garlic contains 71 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 6g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Bok Choy with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bok Choy | 5 oz | 18 | 0.3 | 3.1 | 2.1 |
| Garlic | 0.3 oz | 13 | 0 | 3 | 0.6 |
| Vegetable Oil | 0.17 floz | 40 | 4.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bok Choy · Garlic · Vegetable Oil
How does Steamed Bok Choy with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1187 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +295 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +359 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +338 kcal, more protein |
Frequently Asked Questions
Is Steamed Bok Choy with Garlic healthy?
In moderation. Steamed Bok Choy with Garlic is calorie-dense at 52 kcal/4 oz. With 3g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Bok Choy with Garlic good for weight loss?
At 71 calories per serving, Steamed Bok Choy with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Bok Choy with Garlic?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Bok Choy with Garlic?
- Macro split: fat 61%, carbs 34%, protein 5%
- Energy density: 52 kcal/4 oz (low)
- Top calorie contributors: Vegetable Oil, Bok Choy, Garlic
How long does it take to burn off Steamed Bok Choy with Garlic?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Bok Choy with Garlic?
- kcal: 4% of daily intake
- Fat: 7% of daily intake
- Carb: 3% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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