Steamed Broccoli, Spinach, Red Onion, and Garlic calories & nutrition
Steamed Broccoli, Spinach, Red Onion, and Garlic contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 27g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Broccoli, Spinach, Red Onion, and Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 200 g | 68 | 0.8 | 13.6 | 5.6 |
| Spinach | 150 g | 35 | 0.6 | 5.1 | 4.4 |
| Red Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Spinach · Red Onion · Garlic
How does Steamed Broccoli, Spinach, Red Onion, and Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1120 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +292 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +478 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | +157 kcal, more protein |
Frequently Asked Questions
Is Steamed Broccoli, Spinach, Red Onion, and Garlic healthy?
Yes. With 11g of protein and only 27g of carbs, Steamed Broccoli, Spinach, Red Onion, and Garlic is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Broccoli, Spinach, Red Onion, and Garlic good for weight loss?
At 138 calories per serving, Steamed Broccoli, Spinach, Red Onion, and Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Broccoli, Spinach, Red Onion, and Garlic?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Broccoli, Spinach, Red Onion, and Garlic?
- Macro split: fat 10%, carbs 77%, protein 13%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Broccoli, Spinach, Red Onion
How long does it take to burn off Steamed Broccoli, Spinach, Red Onion, and Garlic?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Broccoli, Spinach, Red Onion, and Garlic?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 13% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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