Steamed Broccoli and Potatoes calories & nutrition
Steamed Broccoli and Potatoes contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Broccoli and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 51 | 0.6 | 10 | 4.2 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Potatoes · Vegetable Oil
How does Steamed Broccoli and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1042 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +150 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +214 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +193 kcal, more protein |
Frequently Asked Questions
Is Steamed Broccoli and Potatoes healthy?
Yes. With 6g of protein and only 27g of carbs, Steamed Broccoli and Potatoes is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Broccoli and Potatoes good for weight loss?
At 216 calories per serving, Steamed Broccoli and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Broccoli and Potatoes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Broccoli and Potatoes?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Potatoes, Broccoli
How long does it take to burn off Steamed Broccoli and Potatoes?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Broccoli and Potatoes?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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