Steamed Broccoli with Cucumber and Labneh calories & nutrition
Steamed Broccoli with Cucumber and Labneh contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Broccoli with Cucumber and Labneh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Broccoli | 150 g | 51 | 0.6 | 10 | 4.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Labneh | 60 g | 114 | 9 | 3 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Broccoli · Cucumber · Labneh
How does Steamed Broccoli with Cucumber and Labneh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1078 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +186 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +250 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +229 kcal, more protein |
Frequently Asked Questions
Is Steamed Broccoli with Cucumber and Labneh healthy?
In moderation. Steamed Broccoli with Cucumber and Labneh is calorie-dense at 58 kcal/100 g. With 10g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Broccoli with Cucumber and Labneh good for weight loss?
At 180 calories per serving, Steamed Broccoli with Cucumber and Labneh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Broccoli with Cucumber and Labneh?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Broccoli with Cucumber and Labneh?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Labneh, Steamed Broccoli, Cucumber
How long does it take to burn off Steamed Broccoli with Cucumber and Labneh?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Broccoli with Cucumber and Labneh?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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