Steamed Broccoli with Garlic and Oil calories & nutrition
Steamed Broccoli with Garlic and Oil contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 7g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Broccoli with Garlic and Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 80 g | 27.2 | 0.3 | 5.6 | 2.2 |
| Olive Oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Garlic | 5 g | 7.4 | 0.02 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Steamed Broccoli with Garlic and Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1135 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +243 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +307 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +286 kcal, more protein |
Frequently Asked Questions
Is Steamed Broccoli with Garlic and Oil healthy?
In moderation. Steamed Broccoli with Garlic and Oil is calorie-dense at 129 kcal/100 g. With 2g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Broccoli with Garlic and Oil good for weight loss?
At 123 calories per serving, Steamed Broccoli with Garlic and Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Broccoli with Garlic and Oil?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Broccoli with Garlic and Oil?
- Macro split: fat 74%, carbs 23%, protein 3%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Broccoli, Garlic
How long does it take to burn off Steamed Broccoli with Garlic and Oil?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Broccoli with Garlic and Oil?
- kcal: 6% of daily intake
- Fat: 14% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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