Steamed Broccoli with Olive Oil calories & nutrition
Steamed Broccoli with Olive Oil contains 158 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 13g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Broccoli with Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 200 g | 68 | 0.8 | 13.2 | 5.6 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Salt and Spices | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Olive Oil · Salt and Spices
How does Steamed Broccoli with Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1100 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +208 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +272 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +251 kcal, more protein |
Frequently Asked Questions
Is Steamed Broccoli with Olive Oil healthy?
In moderation. Steamed Broccoli with Olive Oil is calorie-dense at 75 kcal/100 g. With 6g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Broccoli with Olive Oil good for weight loss?
At 158 calories per serving, Steamed Broccoli with Olive Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Broccoli with Olive Oil?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Broccoli with Olive Oil?
- Macro split: fat 62%, carbs 33%, protein 5%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Broccoli, Salt and Spices
How long does it take to burn off Steamed Broccoli with Olive Oil?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Broccoli with Olive Oil?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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