Steamed Bun (Bapao) with Chicken Filling calories & nutrition
Steamed Bun (Bapao) with Chicken Filling contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Bun (Bapao) with Chicken Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed bun (Bapao) | 120 g | 300 | 4 | 55 | 10 |
| Chicken filling | 80 g | 180 | 10 | 8 | 15 |
| Green beans/peas (in filling) | 15 g | 10 | 0 | 2 | 1 |
| Sauce (in filling) | 20 ml | 30 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed bun (Bapao) · Chicken filling · Green beans/peas (in filling) · Sauce (in filling)
How does Steamed Bun (Bapao) with Chicken Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +738 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -90 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +96 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -225 kcal, less protein |
Frequently Asked Questions
Is Steamed Bun (Bapao) with Chicken Filling healthy?
Yes. With 26g of protein and only 68g of carbs, Steamed Bun (Bapao) with Chicken Filling is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Bun (Bapao) with Chicken Filling good for weight loss?
Yes. At 520 calories with 26g protein, Steamed Bun (Bapao) with Chicken Filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Bun (Bapao) with Chicken Filling?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Bun (Bapao) with Chicken Filling?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Steamed bun (Bapao), Chicken filling, Sauce (in filling)
How long does it take to burn off Steamed Bun (Bapao) with Chicken Filling?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Bun (Bapao) with Chicken Filling?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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