Steamed Bun with Pork and Vegetable Filling calories & nutrition
Steamed Bun with Pork and Vegetable Filling contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 65g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Bun with Pork and Vegetable Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed bun (dough) | 100 g | 280 | 3 | 55 | 8 |
| Minced pork filling | 80 g | 200 | 15 | 5 | 12 |
| Green beans/peas (in filling) | 20 g | 15 | 0 | 3 | 1 |
| Savory sauce (in filling) | 15 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed bun (dough) · Minced pork filling · Green beans/peas (in filling) · Savory sauce (in filling)
How does Steamed Bun with Pork and Vegetable Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +733 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -95 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +91 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -230 kcal, same protein |
Frequently Asked Questions
Is Steamed Bun with Pork and Vegetable Filling healthy?
Yes. With 22g of protein and only 65g of carbs, Steamed Bun with Pork and Vegetable Filling is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Bun with Pork and Vegetable Filling good for weight loss?
Yes. At 525 calories with 22g protein, Steamed Bun with Pork and Vegetable Filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Bun with Pork and Vegetable Filling?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Bun with Pork and Vegetable Filling?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Steamed bun (dough), Minced pork filling, Savory sauce (in filling)
How long does it take to burn off Steamed Bun with Pork and Vegetable Filling?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Bun with Pork and Vegetable Filling?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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