Steamed Buns and Dumplings calories & nutrition
Steamed Buns and Dumplings contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 108g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Buns and Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Steamed Pork Bun | 180 g | 414 | 14 | 54 | 18 |
| Small Steamed Custard Bun | 80 g | 220 | 6 | 36 | 5.5 |
| Steamed Pork Dumplings | 100 g | 202 | 10 | 18 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Steamed Pork Bun · Small Steamed Custard Bun · Steamed Pork Dumplings
How does Steamed Buns and Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +422 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -470 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -406 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -427 kcal, less protein |
Frequently Asked Questions
Is Steamed Buns and Dumplings healthy?
In moderation. Steamed Buns and Dumplings is calorie-dense at 232 kcal/100 g. With 34g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Buns and Dumplings good for weight loss?
At 836 calories per serving, Steamed Buns and Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Buns and Dumplings?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Buns and Dumplings?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Large Steamed Pork Bun, Small Steamed Custard Bun, Steamed Pork Dumplings
How long does it take to burn off Steamed Buns and Dumplings?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Buns and Dumplings?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 54% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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