Steamed Cabbage and Enoki with Minced Meat Topping calories & nutrition
Steamed Cabbage and Enoki with Minced Meat Topping contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Cabbage and Enoki with Minced Meat Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 300 g | 45 | 0.3 | 9.9 | 3.9 |
| Enoki Mushrooms | 100 g | 38 | 0.3 | 7.8 | 2.7 |
| Minced Pork Topping | 80 g | 200 | 15 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Enoki Mushrooms · Minced Pork Topping
How does Steamed Cabbage and Enoki with Minced Meat Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +975 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +147 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +333 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +442 kcal, more protein |
Frequently Asked Questions
Is Steamed Cabbage and Enoki with Minced Meat Topping healthy?
In moderation. Steamed Cabbage and Enoki with Minced Meat Topping is calorie-dense at 59 kcal/100 g. With 19g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Cabbage and Enoki with Minced Meat Topping good for weight loss?
Yes. At 283 calories with 19g protein, Steamed Cabbage and Enoki with Minced Meat Topping keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Cabbage and Enoki with Minced Meat Topping?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Cabbage and Enoki with Minced Meat Topping?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Minced Pork Topping, Cabbage, Enoki Mushrooms
How long does it take to burn off Steamed Cabbage and Enoki with Minced Meat Topping?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Cabbage and Enoki with Minced Meat Topping?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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