Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy calories & nutrition
Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy contains 1097 calories per serving (55% of a 2,000 kcal daily diet), with 51g fat, 98g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Drumstick | 240 g | 432 | 24 | 0 | 54 |
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Braised Shiitake Mushrooms | 80 g | 75 | 3 | 10 | 2 |
| Stir-fried Bok Choy | 100 g | 45 | 3 | 3 | 1.5 |
| Banana | 120 g | 105 | 0.3 | 27 | 1.3 |
| Chili Oil and Sauce | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Drumstick · White Rice · Braised Shiitake Mushrooms · Stir-fried Bok Choy · Banana · Chili Oil and Sauce
How does Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +161 kcal, less protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -731 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -667 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -688 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy healthy?
In moderation. Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy is calorie-dense at 142 kcal/100 g. With 65g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy good for weight loss?
At 1097 calories per serving, Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Drumstick, White Rice, Chili Oil and Sauce
How long does it take to burn off Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy?
- Jogging: ~125 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken Drumsticks with Rice, Mushrooms, and Bok Choy?
- kcal: 55% of daily intake
- Fat: 73% of daily intake
- Carb: 49% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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