Steamed Chicken Drumsticks with Rice and Mixed Vegetables calories & nutrition
Steamed Chicken Drumsticks with Rice and Mixed Vegetables contains 888 calories per serving (44% of a 2,000 kcal daily diet), with 37g fat, 90g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken Drumsticks with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Chicken Drumstick | 150 g | 258 | 13.5 | 0 | 32 |
| Stir-fried Mushrooms with Egg | 100 g | 115 | 8 | 4 | 7 |
| Steamed Pumpkin | 80 g | 35 | 0.2 | 8.5 | 1 |
| Mixed Cabbage and Carrots | 80 g | 45 | 2.5 | 5 | 1 |
| Cooking Oil and Sauce | 15 ml | 110 | 12 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumstick · Stir-fried Mushrooms with Egg · Steamed Pumpkin · Mixed Cabbage and Carrots · Cooking Oil and Sauce
How does Steamed Chicken Drumsticks with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +370 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -522 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -458 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -479 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken Drumsticks with Rice and Mixed Vegetables healthy?
In moderation. Steamed Chicken Drumsticks with Rice and Mixed Vegetables is calorie-dense at 132 kcal/100 g. With 48g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken Drumsticks with Rice and Mixed Vegetables good for weight loss?
At 888 calories per serving, Steamed Chicken Drumsticks with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken Drumsticks with Rice and Mixed Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken Drumsticks with Rice and Mixed Vegetables?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Drumstick, Stir-fried Mushrooms with Egg
How long does it take to burn off Steamed Chicken Drumsticks with Rice and Mixed Vegetables?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken Drumsticks with Rice and Mixed Vegetables?
- kcal: 44% of daily intake
- Fat: 52% of daily intake
- Carb: 45% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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