Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes calories & nutrition
Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes contains 938 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 94g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Leg | 180 g | 387 | 23 | 0 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Pumpkin | 120 g | 31 | 0.1 | 8 | 1 |
| Steamed Egg with Chives | 100 g | 90 | 6 | 2 | 7 |
| Stir-fried Bok Choy | 80 g | 45 | 3 | 3 | 1.5 |
| Potato and Carrot Stew | 100 g | 85 | 3 | 12 | 2.5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Leg · White Rice · Steamed Pumpkin · Steamed Egg with Chives · Stir-fried Bok Choy · Potato and Carrot Stew · Banana
How does Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +320 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -572 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -508 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -529 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes healthy?
In moderation. Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes is calorie-dense at 110 kcal/100 g. With 62g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes good for weight loss?
At 938 calories per serving, Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Leg, White Rice, Banana
How long does it take to burn off Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken Leg with Rice, Pumpkin, and Side Dishes?
- kcal: 47% of daily intake
- Fat: 51% of daily intake
- Carb: 47% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
