Steamed Chicken and Broccoli with Rice and Soy Egg calories & nutrition
Steamed Chicken and Broccoli with Rice and Soy Egg contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 55g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken and Broccoli with Rice and Soy Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Drumstick | 120 g | 206 | 11 | 0 | 26 |
| Braised Chicken Pieces | 80 g | 165 | 10 | 1 | 17 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Soy Sauce Braised Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Braised Tofu | 40 g | 45 | 2.5 | 1.5 | 4 |
| Soy Braising Sauce | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Drumstick · Braised Chicken Pieces · White Rice · Steamed Broccoli · Soy Sauce Braised Egg · Braised Tofu · Soy Braising Sauce
How does Steamed Chicken and Broccoli with Rice and Soy Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +509 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -383 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -319 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -340 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken and Broccoli with Rice and Soy Egg healthy?
In moderation. Steamed Chicken and Broccoli with Rice and Soy Egg is calorie-dense at 135 kcal/100 g. With 61g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken and Broccoli with Rice and Soy Egg good for weight loss?
At 749 calories per serving, Steamed Chicken and Broccoli with Rice and Soy Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken and Broccoli with Rice and Soy Egg?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken and Broccoli with Rice and Soy Egg?
- Macro split: fat 37%, carbs 29%, protein 34%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Drumstick, White Rice, Braised Chicken Pieces
How long does it take to burn off Steamed Chicken and Broccoli with Rice and Soy Egg?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken and Broccoli with Rice and Soy Egg?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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