Steamed Chicken and Rice Set with Steamed Egg and Braised Pork calories & nutrition
Steamed Chicken and Rice Set with Steamed Egg and Braised Pork contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 59g fat, 70g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken and Rice Set with Steamed Egg and Braised Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Steamed Chicken Drumstick | 120 g | 215 | 11 | 0 | 29 |
| Braised Pork with Sauce | 100 g | 320 | 24 | 8 | 18 |
| Steamed Egg Custard | 150 g | 135 | 9 | 1.5 | 12 |
| Stir-fried Bok Choy | 80 g | 45 | 3 | 3 | 1.5 |
| Chili Oil Sauce | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Drumstick · Braised Pork with Sauce · Steamed Egg Custard · Stir-fried Bok Choy · Chili Oil Sauce
How does Steamed Chicken and Rice Set with Steamed Egg and Braised Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +178 kcal, less protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -714 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -650 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -671 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken and Rice Set with Steamed Egg and Braised Pork healthy?
In moderation. Steamed Chicken and Rice Set with Steamed Egg and Braised Pork is calorie-dense at 162 kcal/100 g. With 66g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken and Rice Set with Steamed Egg and Braised Pork good for weight loss?
At 1080 calories per serving, Steamed Chicken and Rice Set with Steamed Egg and Braised Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken and Rice Set with Steamed Egg and Braised Pork?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken and Rice Set with Steamed Egg and Braised Pork?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Braised Pork with Sauce, White Rice, Steamed Chicken Drumstick
How long does it take to burn off Steamed Chicken and Rice Set with Steamed Egg and Braised Pork?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken and Rice Set with Steamed Egg and Braised Pork?
- kcal: 54% of daily intake
- Fat: 84% of daily intake
- Carb: 35% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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