Steamed Chicken and Rice with Tomato Egg and Pumpkin calories & nutrition
Steamed Chicken and Rice with Tomato Egg and Pumpkin contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 78g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken and Rice with Tomato Egg and Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Steamed Chicken Drumstick | 120 g | 210 | 12 | 0 | 25.5 |
| Tomato with Scrambled Egg | 100 g | 120 | 8 | 6 | 6 |
| Steamed Pumpkin | 150 g | 40 | 0.2 | 10 | 1.5 |
| Minced Pork with Preserved Vegetables | 60 g | 180 | 14 | 4 | 9.5 |
| Cooking Oil and Sauce | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Drumstick · Tomato with Scrambled Egg · Steamed Pumpkin · Minced Pork with Preserved Vegetables · Cooking Oil and Sauce
How does Steamed Chicken and Rice with Tomato Egg and Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +333 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -559 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -495 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -516 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken and Rice with Tomato Egg and Pumpkin healthy?
In moderation. Steamed Chicken and Rice with Tomato Egg and Pumpkin is calorie-dense at 143 kcal/100 g. With 48g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken and Rice with Tomato Egg and Pumpkin good for weight loss?
At 925 calories per serving, Steamed Chicken and Rice with Tomato Egg and Pumpkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken and Rice with Tomato Egg and Pumpkin?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken and Rice with Tomato Egg and Pumpkin?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Chicken Drumstick, Minced Pork with Preserved Vegetables
How long does it take to burn off Steamed Chicken and Rice with Tomato Egg and Pumpkin?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken and Rice with Tomato Egg and Pumpkin?
- kcal: 46% of daily intake
- Fat: 67% of daily intake
- Carb: 39% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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