Steamed Chicken and Vegetables with Rice and Banana calories & nutrition
Steamed Chicken and Vegetables with Rice and Banana contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 96g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken and Vegetables with Rice and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Steamed Chicken Drumsticks | 150 g | 258 | 14 | 0 | 33 |
| Stir-fried Bok Choy | 150 g | 65 | 4.5 | 4 | 2 |
| Stir-fried Chayote and Carrots | 100 g | 55 | 3 | 6 | 1 |
| Banana | 120 g | 105 | 0.3 | 27 | 1.3 |
| Cooking Oil and Sauce | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Drumsticks · Stir-fried Bok Choy · Stir-fried Chayote and Carrots · Banana · Cooking Oil and Sauce
How does Steamed Chicken and Vegetables with Rice and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +400 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -492 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -428 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -449 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken and Vegetables with Rice and Banana healthy?
In moderation. Steamed Chicken and Vegetables with Rice and Banana is calorie-dense at 117 kcal/100 g. With 43g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken and Vegetables with Rice and Banana good for weight loss?
At 858 calories per serving, Steamed Chicken and Vegetables with Rice and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken and Vegetables with Rice and Banana?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken and Vegetables with Rice and Banana?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Chicken Drumsticks, Cooking Oil and Sauce
How long does it take to burn off Steamed Chicken and Vegetables with Rice and Banana?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken and Vegetables with Rice and Banana?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 48% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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