Steamed Chicken with Chili Sauce calories & nutrition
Steamed Chicken with Chili Sauce contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 2g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken with Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Chili Oil Sauce | 15 ml | 112.5 | 12.5 | 0 | 0 |
| Fried Shallots | 5 g | 30.5 | 2.5 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · Chili Oil Sauce · Fried Shallots
How does Steamed Chicken with Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +867 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -25 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +39 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +18 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken with Chili Sauce healthy?
In moderation. Steamed Chicken with Chili Sauce is calorie-dense at 230 kcal/100 g. With 45g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken with Chili Sauce good for weight loss?
Yes. At 391 calories with 45g protein, Steamed Chicken with Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Chicken with Chili Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken with Chili Sauce?
- Macro split: fat 52%, carbs 2%, protein 46%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Steamed Chicken Breast, Chili Oil Sauce, Fried Shallots
How long does it take to burn off Steamed Chicken with Chili Sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken with Chili Sauce?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 1% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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