Steamed Chicken with Goji Berries calories & nutrition
Steamed Chicken with Goji Berries contains 2059 calories per serving (103% of a 2,000 kcal daily diet), with 126g fat, 7g carbs, and 219g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken with Goji Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Chicken | 1000 g | 1950 | 120 | 0 | 210 |
| Goji Berries | 10 g | 34 | 0.5 | 6.8 | 1.4 |
| Chicken Broth/Juices | 150 ml | 75 | 5 | 0 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Chicken · Goji Berries · Chicken Broth/Juices
How does Steamed Chicken with Goji Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | -801 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -1629 kcal, less protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | -1443 kcal, less protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | -1334 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken with Goji Berries healthy?
In moderation. Steamed Chicken with Goji Berries is calorie-dense at 178 kcal/100 g. With 219g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken with Goji Berries good for weight loss?
At 2059 calories per serving, Steamed Chicken with Goji Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken with Goji Berries?
One serving contains 219g of protein, which is about 219% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken with Goji Berries?
- Macro split: fat 55%, carbs 1%, protein 44%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Whole Chicken, Chicken Broth/Juices, Goji Berries
How long does it take to burn off Steamed Chicken with Goji Berries?
- Jogging: ~235 min
- Cycling: ~272 min
- Walking: ~504 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken with Goji Berries?
- kcal: 103% of daily intake
- Fat: 179% of daily intake
- Carb: 3% of daily intake
- Protein: 219% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
