Steamed Chicken with Purple Rice and Vegetables calories & nutrition
Steamed Chicken with Purple Rice and Vegetables contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 56g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken with Purple Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1.5 | 50 | 5 |
| Steamed Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Steamed Celery | 60 g | 10 | 0.1 | 2 | 0.4 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Steamed Chicken Breast · Hard Boiled Egg · Steamed Celery · Steamed Carrots · Cherry Tomato · Cilantro
How does Steamed Chicken with Purple Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +761 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -131 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -67 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -88 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken with Purple Rice and Vegetables healthy?
Yes. With 49g of protein and only 56g of carbs, Steamed Chicken with Purple Rice and Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Chicken with Purple Rice and Vegetables good for weight loss?
Yes. At 497 calories with 49g protein, Steamed Chicken with Purple Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Chicken with Purple Rice and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken with Purple Rice and Vegetables?
- Macro split: fat 16%, carbs 45%, protein 39%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Steamed Chicken Breast, Hard Boiled Egg
How long does it take to burn off Steamed Chicken with Purple Rice and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken with Purple Rice and Vegetables?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 28% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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