Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables calories & nutrition
Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 76g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.2 |
| Steamed Chicken Drumstick | 120 g | 210 | 11 | 0 | 26 |
| Steamed Pumpkin | 150 g | 39 | 0.2 | 9.8 | 1.5 |
| Stir-fried Cauliflower and Carrots | 100 g | 65 | 4.5 | 5 | 2 |
| Tomato and Scrambled Egg | 80 g | 95 | 6.5 | 5 | 4 |
| Chili Oil Sauce | 15 ml | 110 | 12 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Drumstick · Steamed Pumpkin · Stir-fried Cauliflower and Carrots · Tomato and Scrambled Egg · Chili Oil Sauce
How does Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +479 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -413 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -349 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -370 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables healthy?
In moderation. Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables is calorie-dense at 117 kcal/100 g. With 39g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables good for weight loss?
At 779 calories per serving, Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Chicken Drumstick, Chili Oil Sauce
How long does it take to burn off Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken with Rice, Pumpkin, and Stir-fried Vegetables?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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