Steamed Chicken with Rice and Side Dishes calories & nutrition
Steamed Chicken with Rice and Side Dishes contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 52g fat, 68g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken with Rice and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Steamed Chicken Drumsticks | 150 g | 285 | 15 | 0 | 35 |
| Steamed Egg Custard | 120 g | 110 | 7 | 2 | 9 |
| Stir-fried Bok Choy | 100 g | 45 | 3 | 3 | 1.5 |
| Braised Minced Pork | 60 g | 180 | 14 | 4 | 9.5 |
| Chili Oil Sauce | 30 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Chicken Drumsticks · Steamed Egg Custard · Stir-fried Bok Choy · Braised Minced Pork · Chili Oil Sauce
How does Steamed Chicken with Rice and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +258 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -634 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -570 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -591 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken with Rice and Side Dishes healthy?
In moderation. Steamed Chicken with Rice and Side Dishes is calorie-dense at 152 kcal/100 g. With 61g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken with Rice and Side Dishes good for weight loss?
At 1000 calories per serving, Steamed Chicken with Rice and Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken with Rice and Side Dishes?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken with Rice and Side Dishes?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Steamed Chicken Drumsticks, White Rice, Braised Minced Pork
How long does it take to burn off Steamed Chicken with Rice and Side Dishes?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken with Rice and Side Dishes?
- kcal: 50% of daily intake
- Fat: 74% of daily intake
- Carb: 34% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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