Steamed Chicken with Sticky Rice and Dipping Sauce calories & nutrition
Steamed Chicken with Sticky Rice and Dipping Sauce contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken with Sticky Rice and Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Leg | 150 g | 285 | 15 | 0 | 35 |
| Sticky Rice | 100 g | 170 | 0.5 | 38 | 3.5 |
| Spicy Dipping Sauce | 15 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Leg · Sticky Rice · Spicy Dipping Sauce
How does Steamed Chicken with Sticky Rice and Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +773 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -55 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +131 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +240 kcal, more protein |
Frequently Asked Questions
Is Steamed Chicken with Sticky Rice and Dipping Sauce healthy?
Yes. With 40g of protein and only 42g of carbs, Steamed Chicken with Sticky Rice and Dipping Sauce is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Chicken with Sticky Rice and Dipping Sauce good for weight loss?
Yes. At 485 calories with 40g protein, Steamed Chicken with Sticky Rice and Dipping Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Chicken with Sticky Rice and Dipping Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken with Sticky Rice and Dipping Sauce?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Steamed Chicken Leg, Sticky Rice, Spicy Dipping Sauce
How long does it take to burn off Steamed Chicken with Sticky Rice and Dipping Sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken with Sticky Rice and Dipping Sauce?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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