Steamed Chicken with White Rice and Choy Sum calories & nutrition
Steamed Chicken with White Rice and Choy Sum contains 957 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 76g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken with White Rice and Choy Sum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Leg | 180 g | 387 | 27 | 0 | 36 |
| White Rice | 250 g | 325 | 0.5 | 71 | 7 |
| Choy Sum with Mushrooms | 150 g | 65 | 4 | 5 | 3 |
| Chili Oil Sauce | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Leg · White Rice · Choy Sum with Mushrooms · Chili Oil Sauce
How does Steamed Chicken with White Rice and Choy Sum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +301 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -591 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -527 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -548 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken with White Rice and Choy Sum healthy?
In moderation. Steamed Chicken with White Rice and Choy Sum is calorie-dense at 157 kcal/100 g. With 46g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Chicken with White Rice and Choy Sum good for weight loss?
At 957 calories per serving, Steamed Chicken with White Rice and Choy Sum is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Chicken with White Rice and Choy Sum?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken with White Rice and Choy Sum?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Steamed Chicken Leg, White Rice, Chili Oil Sauce
How long does it take to burn off Steamed Chicken with White Rice and Choy Sum?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken with White Rice and Choy Sum?
- kcal: 48% of daily intake
- Fat: 74% of daily intake
- Carb: 38% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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