Steamed Chicken without Skin calories & nutrition
Steamed Chicken without Skin contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 0g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Chicken without Skin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast (Skinless) | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Steamed Chicken Leg (Skinless) | 120 g | 206.4 | 9.6 | 0 | 30 |
| Cooking Oil and Seasoning | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast (Skinless) · Steamed Chicken Leg (Skinless) · Cooking Oil and Seasoning
How does Steamed Chicken without Skin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +714 kcal, less protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -178 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -114 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -135 kcal, less protein |
Frequently Asked Questions
Is Steamed Chicken without Skin healthy?
Yes. With 82g of protein and only 0g of carbs, Steamed Chicken without Skin is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Chicken without Skin good for weight loss?
Yes. At 544 calories with 82g protein, Steamed Chicken without Skin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Chicken without Skin?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Chicken without Skin?
- Macro split: fat 40%, carbs 0%, protein 60%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Steamed Chicken Breast (Skinless), Steamed Chicken Leg (Skinless), Cooking Oil and Seasoning
How long does it take to burn off Steamed Chicken without Skin?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Chicken without Skin?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 0% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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