Steamed Clams with Lemongrass and Chilli calories & nutrition
Steamed Clams with Lemongrass and Chilli contains 227 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Clams with Lemongrass and Chilli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Clams | 200 g | 160 | 2 | 6 | 28 |
| Broth (clear) | 150 ml | 30 | 1 | 3 | 2 |
| Lemongrass | 10 g | 10 | 0 | 2 | 0 |
| Red Chilli | 5 g | 2 | 0 | 0 | 0 |
| Chilli dipping sauce | 15 ml | 25 | 1 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Clams · Broth (clear) · Lemongrass · Red Chilli · Chilli dipping sauce
How does Steamed Clams with Lemongrass and Chilli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1031 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +203 kcal, more protein |
| Chicken and Potato Wedges with Salad and Steamed Buns | 710g | 1380 | 61g | +1153 kcal, more protein |
| Chicken breast with steamed vegetables | 325g | 308 | 50g | +81 kcal, more protein |
Frequently Asked Questions
Is Steamed Clams with Lemongrass and Chilli healthy?
Yes. With 30g of protein and only 14g of carbs, Steamed Clams with Lemongrass and Chilli is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Clams with Lemongrass and Chilli good for weight loss?
Yes. At 227 calories with 30g protein, Steamed Clams with Lemongrass and Chilli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Clams with Lemongrass and Chilli?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Clams with Lemongrass and Chilli?
- Macro split: fat 16%, carbs 25%, protein 59%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Clams, Broth (clear), Chilli dipping sauce
How long does it take to burn off Steamed Clams with Lemongrass and Chilli?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Clams with Lemongrass and Chilli?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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