Steamed Dumplings with Cucumber and Bean Sprout Salad calories & nutrition
Steamed Dumplings with Cucumber and Bean Sprout Salad contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Dumplings with Cucumber and Bean Sprout Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork and Cabbage Dumpling | 105 g | 250 | 12 | 25 | 10 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Soy Sauce Dressing | 30 ml | 30 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork and Cabbage Dumpling · Cucumber · Bean Sprouts · Soy Sauce Dressing
How does Steamed Dumplings with Cucumber and Bean Sprout Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +960 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +132 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +318 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -3 kcal, more protein |
Frequently Asked Questions
Is Steamed Dumplings with Cucumber and Bean Sprout Salad healthy?
Yes. With 12g of protein and only 32g of carbs, Steamed Dumplings with Cucumber and Bean Sprout Salad is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Dumplings with Cucumber and Bean Sprout Salad good for weight loss?
At 298 calories per serving, Steamed Dumplings with Cucumber and Bean Sprout Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Dumplings with Cucumber and Bean Sprout Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Dumplings with Cucumber and Bean Sprout Salad?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork and Cabbage Dumpling, Soy Sauce Dressing, Bean Sprouts
How long does it take to burn off Steamed Dumplings with Cucumber and Bean Sprout Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Dumplings with Cucumber and Bean Sprout Salad?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
