Steamed Dumplings with Tomato and Cucumber Salad calories & nutrition
Steamed Dumplings with Tomato and Cucumber Salad contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Dumplings with Tomato and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Pork Dumplings | 250 g | 520 | 24 | 52 | 24 |
| Tomato | 80 g | 15 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil Dressing | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Pork Dumplings · Tomato · Cucumber · Onion · Vegetable Oil Dressing
How does Steamed Dumplings with Tomato and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +624 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -268 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -204 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -225 kcal, more protein |
Frequently Asked Questions
Is Steamed Dumplings with Tomato and Cucumber Salad healthy?
In moderation. Steamed Dumplings with Tomato and Cucumber Salad is calorie-dense at 151 kcal/100 g. With 25g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Dumplings with Tomato and Cucumber Salad good for weight loss?
At 634 calories per serving, Steamed Dumplings with Tomato and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Dumplings with Tomato and Cucumber Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Dumplings with Tomato and Cucumber Salad?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Steamed Pork Dumplings, Vegetable Oil Dressing, Tomato
How long does it take to burn off Steamed Dumplings with Tomato and Cucumber Salad?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Dumplings with Tomato and Cucumber Salad?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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