Steamed Egg Custard calories & nutrition
Steamed Egg Custard contains 152 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 2g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Egg Custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Water | 150 ml | 0 | 0 | 0 | 0 |
| Soy sauce | 10 ml | 9 | 0.1 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Steamed Egg Custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1106 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +214 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +278 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +257 kcal, more protein |
Frequently Asked Questions
Is Steamed Egg Custard healthy?
In moderation. Steamed Egg Custard is calorie-dense at 58 kcal/100 g. With 14g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Egg Custard good for weight loss?
At 152 calories per serving, Steamed Egg Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Egg Custard?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Egg Custard?
- Macro split: fat 57%, carbs 4%, protein 39%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Egg, Soy sauce, Water
How long does it take to burn off Steamed Egg Custard?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Egg Custard?
- kcal: 8% of daily intake
- Fat: 14% of daily intake
- Carb: 1% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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