Steamed Egg Custard with Savory Sauce calories & nutrition
Steamed Egg Custard with Savory Sauce contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Egg Custard with Savory Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Egg Custard | 250 g | 250 | 18 | 5 | 18 |
| Savory Soy Sauce Dressing | 50 ml | 45 | 2 | 5 | 2 |
| Minced Pork | 30 g | 90 | 7 | 0 | 6 |
| Chopped Scallions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Egg Custard · Savory Soy Sauce Dressing · Minced Pork · Chopped Scallions
How does Steamed Egg Custard with Savory Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +871 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +43 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +229 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -92 kcal, less protein |
Frequently Asked Questions
Is Steamed Egg Custard with Savory Sauce healthy?
In moderation. Steamed Egg Custard with Savory Sauce is calorie-dense at 116 kcal/100 g. With 26g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Egg Custard with Savory Sauce good for weight loss?
Yes. At 387 calories with 26g protein, Steamed Egg Custard with Savory Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Egg Custard with Savory Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Egg Custard with Savory Sauce?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Steamed Egg Custard, Minced Pork, Savory Soy Sauce Dressing
How long does it take to burn off Steamed Egg Custard with Savory Sauce?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Egg Custard with Savory Sauce?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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