Steamed Egg with Minced Pork calories & nutrition
Steamed Egg with Minced Pork contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 2g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Egg with Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 180 g | 261 | 18 | 1.8 | 22.5 |
| Minced Pork | 40 g | 104 | 8 | 0 | 8 |
| Water | 50 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Minced Pork · Water
How does Steamed Egg with Minced Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +893 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +1 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +65 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +44 kcal, more protein |
Frequently Asked Questions
Is Steamed Egg with Minced Pork healthy?
In moderation. Steamed Egg with Minced Pork is calorie-dense at 135 kcal/100 g. With 30g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Egg with Minced Pork good for weight loss?
Yes. At 365 calories with 30g protein, Steamed Egg with Minced Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Egg with Minced Pork?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Egg with Minced Pork?
- Macro split: fat 64%, carbs 2%, protein 34%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Egg, Minced Pork, Water
How long does it take to burn off Steamed Egg with Minced Pork?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Egg with Minced Pork?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 1% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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