Steamed Fish Head with Soy Sauce calories & nutrition
Steamed Fish Head with Soy Sauce contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 8g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish Head with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Head (Pompano) | 8 oz | 280 | 16 | 0 | 34 |
| Soy Sauce Based Glaze | 1 floz | 45 | 1 | 6 | 3 |
| Ginger and Scallions | 0.5 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Head (Pompano) · Soy Sauce Based Glaze · Ginger and Scallions
How does Steamed Fish Head with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +923 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +31 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +95 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +74 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish Head with Soy Sauce healthy?
In moderation. Steamed Fish Head with Soy Sauce is calorie-dense at 140 kcal/4 oz. With 38g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Fish Head with Soy Sauce good for weight loss?
Yes. At 335 calories with 38g protein, Steamed Fish Head with Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish Head with Soy Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish Head with Soy Sauce?
- Macro split: fat 46%, carbs 10%, protein 44%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Fish Head (Pompano), Soy Sauce Based Glaze, Ginger and Scallions
How long does it take to burn off Steamed Fish Head with Soy Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish Head with Soy Sauce?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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