Steamed Fish with Garlic Chili Topping and Prawns calories & nutrition
Steamed Fish with Garlic Chili Topping and Prawns contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Garlic Chili Topping and Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Fish Fillet | 180 g | 234 | 6 | 0 | 45 |
| Garlic Chili Topping | 40 g | 100 | 9 | 4 | 1 |
| Cooked Prawns | 100 g | 100 | 1 | 1 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Fish Fillet · Garlic Chili Topping · Cooked Prawns
How does Steamed Fish with Garlic Chili Topping and Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +824 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -4 kcal, less protein |
| Chicken and Potato Wedges with Salad and Steamed Buns | 710g | 1380 | 61g | +946 kcal, less protein |
| Chicken breast with steamed vegetables | 325g | 308 | 50g | -126 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Garlic Chili Topping and Prawns healthy?
Yes. With 68g of protein and only 5g of carbs, Steamed Fish with Garlic Chili Topping and Prawns is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Garlic Chili Topping and Prawns good for weight loss?
Yes. At 434 calories with 68g protein, Steamed Fish with Garlic Chili Topping and Prawns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Garlic Chili Topping and Prawns?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Garlic Chili Topping and Prawns?
- Macro split: fat 33%, carbs 5%, protein 62%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Steamed Fish Fillet, Garlic Chili Topping, Cooked Prawns
How long does it take to burn off Steamed Fish with Garlic Chili Topping and Prawns?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Garlic Chili Topping and Prawns?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
