Steamed Fish with Hard Boiled Eggs and Rice calories & nutrition
Steamed Fish with Hard Boiled Eggs and Rice contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 48g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Hard Boiled Eggs and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.3 | 42 | 4 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Steamed Fish Steak | 120 g | 180 | 8 | 0 | 27 |
| Leafy Green Vegetables | 30 g | 15 | 0.2 | 2 | 1 |
| Clear Soup | 200 ml | 40 | 2 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard Boiled Egg · Steamed Fish Steak · Leafy Green Vegetables · Clear Soup
How does Steamed Fish with Hard Boiled Eggs and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +673 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -219 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -155 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -176 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Hard Boiled Eggs and Rice healthy?
Yes. With 47g of protein and only 48g of carbs, Steamed Fish with Hard Boiled Eggs and Rice is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Hard Boiled Eggs and Rice good for weight loss?
Yes. At 585 calories with 47g protein, Steamed Fish with Hard Boiled Eggs and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Hard Boiled Eggs and Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Hard Boiled Eggs and Rice?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Fish Steak, Hard Boiled Egg
How long does it take to burn off Steamed Fish with Hard Boiled Eggs and Rice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Hard Boiled Eggs and Rice?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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