Steamed Fish with Herbs calories & nutrition
Steamed Fish with Herbs contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 1g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Fish (Tilapia or similar white fish) | 12 oz | 350 | 10 | 0 | 60 |
| Lemongrass | 0.5 oz | 5 | 0 | 1 | 0 |
| Salt | 0.1 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Fish (Tilapia or similar white fish) · Lemongrass · Salt
How does Steamed Fish with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +903 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +75 kcal, less protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +261 kcal, less protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +370 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Herbs healthy?
Yes. With 60g of protein and only 1g of carbs, Steamed Fish with Herbs is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Steamed Fish with Herbs good for weight loss?
Yes. At 355 calories with 60g protein, Steamed Fish with Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Herbs?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Herbs?
- Macro split: fat 25%, carbs 1%, protein 74%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Whole Fish (Tilapia or similar white fish), Lemongrass, Salt
How long does it take to burn off Steamed Fish with Herbs?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Herbs?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 1% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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