Steamed Fish with Purple Rice and Vegetables calories & nutrition
Steamed Fish with Purple Rice and Vegetables contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Purple Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1.5 | 50 | 5 |
| Steamed White Fish | 120 g | 114 | 2 | 0 | 24 |
| Bok Choy | 80 g | 10 | 0.1 | 1.7 | 1.2 |
| Baby Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Steamed White Fish · Bok Choy · Baby Carrot · Cherry Tomato · Hard Boiled Egg
How does Steamed Fish with Purple Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +852 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -40 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +24 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +3 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Purple Rice and Vegetables healthy?
Yes. With 34g of protein and only 54g of carbs, Steamed Fish with Purple Rice and Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Purple Rice and Vegetables good for weight loss?
Yes. At 406 calories with 34g protein, Steamed Fish with Purple Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Purple Rice and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Purple Rice and Vegetables?
- Macro split: fat 14%, carbs 53%, protein 33%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Steamed White Fish, Hard Boiled Egg
How long does it take to burn off Steamed Fish with Purple Rice and Vegetables?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Purple Rice and Vegetables?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
