Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables calories & nutrition
Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Fish Fillet | 100 g | 116 | 4 | 0 | 20 |
| Fried Egg Tofu | 120 g | 158 | 10 | 5 | 12 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.5 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Cooking Oil and Sauce | 10 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Fish Fillet · Fried Egg Tofu · Broccoli · Cauliflower · Carrots · Cooking Oil and Sauce
How does Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +680 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -212 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -148 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -169 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables healthy?
Yes. With 38g of protein and only 54g of carbs, Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables good for weight loss?
Yes. At 578 calories with 38g protein, Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg Tofu, Steamed Fish Fillet
How long does it take to burn off Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Rice, Egg Tofu, and Mixed Vegetables?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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