Steamed Fish with Rice and Greens calories & nutrition
Steamed Fish with Rice and Greens contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 7g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Rice and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Steamed Fish Fillet | 150 g | 210 | 6 | 0 | 39 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Soy Sauce | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice · Steamed Fish Fillet · Bok Choy · Soy Sauce
How does Steamed Fish with Rice and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +700 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -128 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +58 kcal, less protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -263 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Rice and Greens healthy?
Yes. With 48g of protein and only 75g of carbs, Steamed Fish with Rice and Greens is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Rice and Greens good for weight loss?
Yes. At 558 calories with 48g protein, Steamed Fish with Rice and Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Rice and Greens?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Rice and Greens?
- Macro split: fat 11%, carbs 54%, protein 35%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Steamed Rice, Steamed Fish Fillet, Bok Choy
How long does it take to burn off Steamed Fish with Rice and Greens?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Rice and Greens?
- kcal: 28% of daily intake
- Fat: 10% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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