Steamed Fish with Rice and Miso Soup calories & nutrition
Steamed Fish with Rice and Miso Soup contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 6g fat, 67g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Rice and Miso Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Steamed White Fish Fillet | 120 g | 114 | 2 | 0 | 24 |
| Miso Soup with Tofu | 200 ml | 70 | 3 | 6 | 5 |
| Steamed Mixed Vegetables (Carrot, Broccoli, Pumpkin, Corn) | 80 g | 45 | 0.5 | 8 | 2 |
| Soy Sauce | 30 ml | 27 | 0 | 3 | 3 |
| Sweet Chili Sauce | 15 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Steamed White Fish Fillet · Miso Soup with Tofu · Steamed Mixed Vegetables (Carrot, Broccoli, Pumpkin, Corn) · Soy Sauce · Sweet Chili Sauce
How does Steamed Fish with Rice and Miso Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +777 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -115 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -51 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -72 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Rice and Miso Soup healthy?
Yes. With 38g of protein and only 67g of carbs, Steamed Fish with Rice and Miso Soup is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Rice and Miso Soup good for weight loss?
Yes. At 481 calories with 38g protein, Steamed Fish with Rice and Miso Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Rice and Miso Soup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Rice and Miso Soup?
- Macro split: fat 11%, carbs 56%, protein 33%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Steamed White Fish Fillet, Miso Soup with Tofu
How long does it take to burn off Steamed Fish with Rice and Miso Soup?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Rice and Miso Soup?
- kcal: 24% of daily intake
- Fat: 9% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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