Steamed Fish with Rice and Tomatoes calories & nutrition
Steamed Fish with Rice and Tomatoes contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Rice and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Milkfish (Bangus) | 150 g | 240 | 12 | 0 | 30 |
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Tomatoes | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Milkfish (Bangus) · Brown Rice · Tomatoes
How does Steamed Fish with Rice and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +748 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -80 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +106 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +215 kcal, more protein |
Frequently Asked Questions
Is Steamed Fish with Rice and Tomatoes healthy?
Yes. With 37g of protein and only 56g of carbs, Steamed Fish with Rice and Tomatoes is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Rice and Tomatoes good for weight loss?
Yes. At 510 calories with 37g protein, Steamed Fish with Rice and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Rice and Tomatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Rice and Tomatoes?
- Macro split: fat 25%, carbs 44%, protein 31%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Steamed Milkfish (Bangus), Tomatoes
How long does it take to burn off Steamed Fish with Rice and Tomatoes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Rice and Tomatoes?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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