Steamed Fish with Rice and Vegetables calories & nutrition
Steamed Fish with Rice and Vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 4g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72.5 | 6.5 |
| Steamed Fish (likely white fish) | 100 g | 120 | 3 | 0 | 23 |
| Bok Choy (or similar leafy green) | 150 g | 20 | 0.3 | 3 | 2 |
| Light Soy Sauce (as dressing) | 15 ml | 10 | 0 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Fish (likely white fish) · Bok Choy (or similar leafy green) · Light Soy Sauce (as dressing)
How does Steamed Fish with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +783 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -45 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +141 kcal, more protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -180 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Rice and Vegetables healthy?
Yes. With 32g of protein and only 77g of carbs, Steamed Fish with Rice and Vegetables is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Rice and Vegetables good for weight loss?
Yes. At 475 calories with 32g protein, Steamed Fish with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Rice and Vegetables?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Rice and Vegetables?
- Macro split: fat 7%, carbs 65%, protein 28%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Fish (likely white fish), Bok Choy (or similar leafy green)
How long does it take to burn off Steamed Fish with Rice and Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Rice and Vegetables?
- kcal: 24% of daily intake
- Fat: 5% of daily intake
- Carb: 39% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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