Steamed Fish with Sauce calories & nutrition
Steamed Fish with Sauce contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 7g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (cooked) | 150 g | 200 | 5 | 0 | 38 |
| Soy-based Sauce | 60 ml | 70 | 3 | 7 | 3 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (cooked) · Soy-based Sauce · Green Onion
How does Steamed Fish with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +986 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +158 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +344 kcal, less protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +453 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with Sauce healthy?
Yes. With 41g of protein and only 7g of carbs, Steamed Fish with Sauce is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with Sauce good for weight loss?
Yes. At 272 calories with 41g protein, Steamed Fish with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with Sauce?
- Macro split: fat 26%, carbs 10%, protein 64%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Fish (cooked), Soy-based Sauce, Green Onion
How long does it take to burn off Steamed Fish with Sauce?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with Sauce?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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