Steamed Fish with White Rice and Bok Choy calories & nutrition
Steamed Fish with White Rice and Bok Choy contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with White Rice and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Steamed Milkfish | 100 g | 190 | 12 | 0 | 20.5 |
| Bok Choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Milkfish · Bok Choy · Cooking Oil
How does Steamed Fish with White Rice and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +753 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -139 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -75 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -96 kcal, more protein |
Frequently Asked Questions
Is Steamed Fish with White Rice and Bok Choy healthy?
Yes. With 27g of protein and only 58g of carbs, Steamed Fish with White Rice and Bok Choy is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with White Rice and Bok Choy good for weight loss?
Yes. At 505 calories with 27g protein, Steamed Fish with White Rice and Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with White Rice and Bok Choy?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with White Rice and Bok Choy?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Milkfish, Cooking Oil
How long does it take to burn off Steamed Fish with White Rice and Bok Choy?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with White Rice and Bok Choy?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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