Steamed Fish with White Rice and Water Spinach Soup calories & nutrition
Steamed Fish with White Rice and Water Spinach Soup contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Fish with White Rice and Water Spinach Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Steamed Milkfish | 120 g | 228 | 14 | 0 | 25.5 |
| Water Spinach | 100 g | 19 | 0.2 | 3.1 | 2.6 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Clear Soup Broth | 200 ml | 30 | 1.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Milkfish · Water Spinach · Tomato · Clear Soup Broth
How does Steamed Fish with White Rice and Water Spinach Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +712 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -180 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -116 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -137 kcal, less protein |
Frequently Asked Questions
Is Steamed Fish with White Rice and Water Spinach Soup healthy?
Yes. With 36g of protein and only 63g of carbs, Steamed Fish with White Rice and Water Spinach Soup is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Fish with White Rice and Water Spinach Soup good for weight loss?
Yes. At 546 calories with 36g protein, Steamed Fish with White Rice and Water Spinach Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Fish with White Rice and Water Spinach Soup?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Fish with White Rice and Water Spinach Soup?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: White Rice, Steamed Milkfish, Clear Soup Broth
How long does it take to burn off Steamed Fish with White Rice and Water Spinach Soup?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Fish with White Rice and Water Spinach Soup?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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