Steamed Flatfish with Scallions and Soy Sauce calories & nutrition
Steamed Flatfish with Scallions and Soy Sauce contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 7g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Flatfish with Scallions and Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatfish (Steamed) | 350 g | 385 | 10 | 0 | 70 |
| Soy Sauce Dressing | 50 ml | 70 | 5 | 3 | 2 |
| Green Onions | 20 g | 6 | 0 | 1 | 0 |
| Garlic | 10 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatfish (Steamed) · Soy Sauce Dressing · Green Onions · Garlic
How does Steamed Flatfish with Scallions and Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +782 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -46 kcal, less protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | +140 kcal, less protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -181 kcal, less protein |
Frequently Asked Questions
Is Steamed Flatfish with Scallions and Soy Sauce healthy?
Yes. With 73g of protein and only 7g of carbs, Steamed Flatfish with Scallions and Soy Sauce is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Flatfish with Scallions and Soy Sauce good for weight loss?
Yes. At 476 calories with 73g protein, Steamed Flatfish with Scallions and Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Flatfish with Scallions and Soy Sauce?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Flatfish with Scallions and Soy Sauce?
- Macro split: fat 28%, carbs 6%, protein 66%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Flatfish (Steamed), Soy Sauce Dressing, Garlic
How long does it take to burn off Steamed Flatfish with Scallions and Soy Sauce?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Flatfish with Scallions and Soy Sauce?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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