Steamed Green Vegetable and Pork Dumplings calories & nutrition
Steamed Green Vegetable and Pork Dumplings contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 82g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Green Vegetable and Pork Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour dough with spinach juice | 120 g | 348 | 1.2 | 74.4 | 10 |
| Ground pork filling | 80 g | 212 | 16 | 2 | 15 |
| Mixed vegetables (cabbage and scallions) | 40 g | 14 | 0.2 | 2.8 | 0.4 |
| Soy sauce and vinegar glaze | 15 ml | 18 | 0.4 | 2.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour dough with spinach juice · Ground pork filling · Mixed vegetables (cabbage and scallions) · Soy sauce and vinegar glaze
How does Steamed Green Vegetable and Pork Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +666 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -226 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -162 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -183 kcal, more protein |
Frequently Asked Questions
Is Steamed Green Vegetable and Pork Dumplings healthy?
Yes. With 27g of protein and only 82g of carbs, Steamed Green Vegetable and Pork Dumplings is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Steamed Green Vegetable and Pork Dumplings good for weight loss?
Yes. At 592 calories with 27g protein, Steamed Green Vegetable and Pork Dumplings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steamed Green Vegetable and Pork Dumplings?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Green Vegetable and Pork Dumplings?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Wheat flour dough with spinach juice, Ground pork filling, Soy sauce and vinegar glaze
How long does it take to burn off Steamed Green Vegetable and Pork Dumplings?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Green Vegetable and Pork Dumplings?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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