Steamed Green Vegetables calories & nutrition
Steamed Green Vegetables contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 6g fat, 12g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garden Peas | 80 g | 65 | 0.5 | 9.5 | 5.5 |
| Tenderstem Broccoli | 60 g | 21 | 0.4 | 1.2 | 3.1 |
| Kale | 40 g | 20 | 0.4 | 1.8 | 2.3 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garden Peas · Tenderstem Broccoli · Kale · Olive Oil
How does Steamed Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +1107 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | +215 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | +279 kcal, more protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | +258 kcal, more protein |
Frequently Asked Questions
Is Steamed Green Vegetables healthy?
Yes. With 11g of protein and only 12g of carbs, Steamed Green Vegetables is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steamed Green Vegetables good for weight loss?
At 151 calories per serving, Steamed Green Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Green Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Green Vegetables?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Garden Peas, Olive Oil, Tenderstem Broccoli
How long does it take to burn off Steamed Green Vegetables?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Green Vegetables?
- kcal: 8% of daily intake
- Fat: 9% of daily intake
- Carb: 6% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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