Steamed Meat Dumplings calories & nutrition
Steamed Meat Dumplings contains 1239 calories per serving (62% of a 2,000 kcal daily diet), with 67g fat, 96g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steamed Meat Dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour Wrapper | 180 g | 480 | 4 | 96 | 15 |
| Ground Pork Filling | 240 g | 624 | 48 | 0 | 48 |
| Cooking Oil and Seasoning | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour Wrapper · Ground Pork Filling · Cooking Oil and Seasoning
How does Steamed Meat Dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +19 kcal, more protein |
| Assorted Steamed Vegetables with Scrambled Eggs | 430g | 366 | 20g | -873 kcal, less protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -809 kcal, less protein |
| Baked Salmon with Mashed Potatoes and Steamed Vegetables | 390g | 409 | 33g | -830 kcal, less protein |
Frequently Asked Questions
Is Steamed Meat Dumplings healthy?
In moderation. Steamed Meat Dumplings is calorie-dense at 285 kcal/100 g. With 63g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Steamed Meat Dumplings good for weight loss?
At 1239 calories per serving, Steamed Meat Dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steamed Meat Dumplings?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steamed Meat Dumplings?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Ground Pork Filling, Wheat Flour Wrapper, Cooking Oil and Seasoning
How long does it take to burn off Steamed Meat Dumplings?
- Jogging: ~142 min
- Cycling: ~163 min
- Walking: ~303 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steamed Meat Dumplings?
- kcal: 62% of daily intake
- Fat: 96% of daily intake
- Carb: 48% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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